We cannot stress that point enough. Legs are usually done on the "pulling" day, or can be done separately on a third day.
How often should i do things like super sets, drop sets, etc?
You could maybe try the Beginners Routine in the Workouts section.
You are not providing adequate rest to your muscles and training your triceps with your back is a big mistake...
Firends of mine who are much bigger say they are very sore for a day or two.
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