Can you workout chest and back on the same day

We cannot stress that point enough. Legs are usually done on the "pulling" day, or can be done separately on a third day.

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How often should i do things like super sets, drop sets, etc?

CHEST और BACK को साथ लगाने के Muscle building results [Antagonistic Superset- PRO \u0026 CONS]

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Can you workout chest and back on the same day

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