Do all the exercises for chest before moving on to back or vice versa 2. I meant like 3 sets of Chins, rest, then 3 sets Inclines, rest, then 3 sets Rows, rest, etc.
Though you can get a pump with no supplements anyways.
The routine i got given from the gym instructor guy had the 8 reps..
You can even have a look at THIS section for great information.
This is going to result in more muscle loss when you do cut.
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