Can you train chest and back on the same day

Do all the exercises for chest before moving on to back or vice versa 2. I meant like 3 sets of Chins, rest, then 3 sets Inclines, rest, then 3 sets Rows, rest, etc.


Though you can get a pump with no supplements anyways.

Chest and Back Day - Full routine - Get a big bench


Can you train chest and back on the same day

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Free weight chest exercises no bench

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