Do 3 sets. Not sure where to start with a chest-and-back supersets workout?
I just finished my cut using Dougs 4 Day Split.
The gastrocnemious is the part of the calf you see on the leg.
Are you saying ppl lose NO muscle whatsoever while they are cutting.
I Quote HDJoe "Conclusion: you can experiment and waste your time with HIIT, but i would much rather preserve my hard earned muscle mass and do LIIT.
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