What are the pros and cons of lifting Chest and Back on the same day with a heavy load. Work chest and triceps on the same day or 48 hours apart.
Many younger trainers concentrate at lifting as much as possible but significantly reduce the range of motion.
The purpose of initial sets in not failure, it is to prime and pump the muscle.
I have only ever seen a handful of people in my gym really focus on their training...
A multivitamin is the most important supp that any human being can take.
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