This problem can occur anywhere on your spine. Spine , 41 2 :
If you do two exercises, one should be lying, the other overhead - switch the order.
I trained most of my workouts in 2009 using rest pause and it gave me brutal soreness.
What to say…I thought that at 39 I could not make any progress but I was wrong,I wish I knew about this program 12 years ago when I started I would not have wasted so much time doing thousands of stupid exercises at the gym.
Incline presses, not so good, My 4 sets of 8 reps were basicaly going 8,7,6,6.
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