First Name Optional. Heart problems are more common among people who have high blood pressure, diabetes or high cholesterol. Based on your answers, you may need care right away.
Bottom line mate, for gaining mass you are far better off working with a greater intensity working each muscle once per week, this way the muscles have the time and rest and recover for the next workout.
These conversations typically end with someone claiming that they have a base lean muscle mass of 200 per some BMI calculator.
Calves - Dumbell Calf Raises - 5 Sets of 12 Seated Calf Raises - 5 Sets of 12 ---------------------------------------------------------------------------------------------------------------- Wednesday: Rest ------------------------------------------------------------------------------------------------------------- Thursday: Abs - Crunches - 4 Sets of 20 Hanging Leg Raises - 3 Sets of 10 Hanging Knee Raises - 4 Sets of 15 Plank - 3 Sets of 90 Seconds Chest - Dumbell Bench Press - 4 Sets of 10, 8, 8, 6 Dumbell Incline Bench Press - 4 Sets of 10, 8, 8, 6 Dumbell Decline Bench Press - 4 Sets of 10, 8, 8, 6 Dumbell Flys - 4 Sets of 10, 8, 8, 6 Chest And Triceps - Dips - 4 Sets of 10, 8, 8, 6 Close Grip Dumbell Bench Press - 4 Sets of 10, 8, 8, 6 Bench Dips - 4 Sets of 10, 8, 8, 6 Triceps - Skullcrushers - 4 Sets of 10, 8, 8, 6 Tricep Extension - 4 Sets of 10, 8, 8, 6 Over Head Extension - 3 Sets of 10, 8, 6 Tricep Pulldown - 3 Sets of 10, 8, 6 OK I think you may be doing a tad bit to much.
Old Weight: 50 kg Current Weight: 75 kg Next goal weight 80 kg ,Thanks for the reply Rick, My current training routine Monday - Chest and triceps on Wednesdays - Back and shoulders Friday - Biceps and legs Mainly all free weight exercises I have rececently started to take protein shakes and was considering taking creatine, but am going to do some research before i decide to take.
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