These push-ups, can be executed in a variety of fun and fantastical way, think clap push-ups. Free workout app Download now. Stand with your feet shoulder-width apart and arms by your sides.
I try and limit all milk and yogurts during a cut because of the higher sugar content......
Have you steered away from all the simple carb foods - such as white bread, white rice, pizza, etc.?
Make the wide grip pull-ups a 4 set exercise, rather than a warm up.
Personally I would say to add some mass through training, and monitor your body fat percentage, cutting back slightly on the calories if you find excessive fat gain Originally Posted by crmartin222 Hello Anyone, I am new to the body building world!
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