Brace your core, then press the weights up until your arms are straight. Brace your core, then pull yourself up until your chin is higher than the bar.
You are lifting too much if you can only lift the weight 6 times.
Just overall not doing absolutely anything right besides training hard in the gym yet achieving insane results.
Try to do as many as you can, straight up and down and then do that if you must.
Focus on methods to gain muscle for a slim look that appeals to the opposite sex and to develop a lean and toned body.
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