Get in a press-up position, with your hands shoulder-width apart and back straight. Return to the starting position and repeat.
I have gone through and read several things you written.
Chuck on a light weight and feel your chest muscles only (not your shoulders and arms) move the weight from stretch to tense.
I would probably put up some of the muscle pics for newbies to reference and list the exercises that impact those muscles.
So I would suggest no more "switching up" for awhile.
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