Raise one leg, keeping your glutes tight, and do a press-up. Start in a standard press-up position, lower yourself to the floor and then press up quickly, launching yourself off the floor.
Using your off days to perform a hyperthropy workout, or HIIT is basically cancelling any chance you have of making progress.
Or should I feel fairly comfortable at the last rep?
But generally every three hours I am ready to eat again, no matter how much I ate three hours before (when I say no matter, I mean it relatively speaking.
Could someone please post the 4 day split workout and 6 day routine here on this post or give me a link for it thanks.
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