Weeks 3, 4, 5 and 6 C. Pull the bar down and slowly raise it back up.
When you have it in the head that you are going for that one extra rep, most times you will achieve it....
As you are newer to training I would tell you not to do this type training as you have not yet built your core and worked out balance issues on compound movements.
Or just use weight where the last couple of reps are hard to do, but with good form 2.
Drop your reps per set to eight for the assistance moves.
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