Whatever you need to know about our gym services, you can find here. Make sure you do an even number of these in each set you complete to work each side evenly. Complete a push up and then swap hands and try again.
Since your goal is to "Tone Up", calculate your BMR and subtract 500 from it.
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For a press to be seated, you would need to specify that.
If you are taking supplements then it would be worth checking your diet is upto scratch to make sure that your not wasting your money, remember supps are to aid your diet, if you want to post up what you eat in a dayand at what times thenw e can have a look for you and maby give a few suggestions, your diet will affect growth more than what you do with the weights.
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