The push-ups helped a lot, thanks! I'm a 12 year old boy that already has a six pack.
Im squatting 3x per week at the minute and seeing some of my best gains ever and im certainly not overtraining.
I keep my carbs low, but make sure I implement them into my breakfast, and after any weight sessions.
The best way is to have a smith machine though, gives a lot of variety of exercises you can quite safely go to failure without risk to your health.
The reason you did this might also stem from the fact that you were making a video for us to critique your form so you consciously, or unconsciously, over-exaggerated on certain aspects of it in hopes to make it "look" better.
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