The result can be an actual loss of muscle mass and probably the opposite result that you want," he adds. If you work your chest three or four times a week, your pecs won't get enough rest, so working your chest this frequently can be counterproductive. It is important that you rest your muscles in order to grow.
Hey Dave, Generally you want to make sure you can preform your three major lifts both safely and with the appropriate amount of weight coresponding to you.
According to what you have now, you need 500 less cals than me, when your younger and taller.
From my understanding you want to go narrower if you want to hit the short head more.
Yes but its not easy, if you calculate your calories well, and eat to that calculation then you can put on very little fat.
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