Bodyweight workout for chest and arms

Now, do a bodyweight overhead press by extending the arms straight towards the ceiling, bringing your hands together, separating them, and returning to position two. Continue, alternating sides.


I mean I could surf the net and find symptoms of eating too much chocolate, too much protien..

Bodyweight Only Upper Body Workout - Killer Arms, Shoulders, and Upper Back Workout


Bodyweight workout for chest and arms

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Best chest and tricep workout

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