But the exercises listed here are definitely useful for hitting some key muscle groups when you don't have access to equipment. Aim for sets of 10 to 15 reps.
Type II fast-twitch fibers get into the action as the weight increases.
There is a lot of information, way too much for me to type lol.
A fair few members on this forum have used the 5 x 5 workout system and experienced significant strength and muscle gains.
When performed correctly, it can definitely work and bring about some good muscle and strength gains.
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