Bodyweight exercises for chest and arms

But the exercises listed here are definitely useful for hitting some key muscle groups when you don't have access to equipment. Aim for sets of 10 to 15 reps.

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Type II fast-twitch fibers get into the action as the weight increases.

BODYWEIGHT WORKOUT only ABS, CHEST, ARMS

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Bodyweight exercises for chest and arms

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Chest workout at home (no equipment)

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