If that's beyond your chest efforts, just do the best you can. How to do it : Get into a downward dog position where your palms are flat on the ground, legs straight and toes on the ground.
As I mentioned previously anything has the propensity to cause harm.
You dont need to stress that much about safety, you should be able to feel when your 1-2 reps short of failing.
If you mean total failure where you use a spotter to help you with the reps because you cant perform the concentric and eccentric parts of the lifts then you should limit this type of failure to approx 1 week in 4-6 weeks...
Do you have any workouts similar and just as effective but not as painful on the back.
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