However, this bodyweight chest exercise also engages the forearms, shoulders, and core to some extent. Get ready to really target your triceps, too, which are essential for developing a strong chest. Firmly grip each bar and support your body, which will hang between the bars.
Still dont now the facts about the eating side of weight liftin yet so sorry for teh questions Your ratio give too much protein, if you were on 3000 calories then that would be 375g protein.
Biceps I will on occasion do after back but that is more to switch it up a bit.
However, i still need a good 4 day routine with a focus on increasing the size on arms.
Dead lifts could be straight leg dead lift as assistance.
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