Hinge forward slightly at your hips, keeping your core tight. The exercises that attack your chest think bench presses and flies also attack your shoulders, helping build out more of your V-taper.
As a new trainee, I went through many phases, to learn as much as I could.
Consistency is the key , Originally Posted by Scrutiny How have your shoulders been going?
I just can not imagine to up my diet from 3200 to 4000.
I remember doing it as a superset to another shoulder exercise so that I could save time.
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