Before we let you in on the secret of how to build your chest, let's first go over some of the reasons why your chest might not be growing. Stand in the middle of a cable setup, grasping a handle in each hand, elbows close to your body.
The body is still growing at 16, and performing near maximum lifts can lead to problems down the track in terms of proper growth and developement.
Whey protein is a by-product of the cheese making process.
But i have been putting on lean weight each week?
Im not interested in competitions, but i apreciate the compliment haha.
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