Grip a cable handle in each hand. Keeping your body straight, push up. Others believe they can get bigger breasts if they just do enough push-ups.
I have never used high reps except in some shock routines and noticed that most routines on the site stick to the 8-12 range...
If you control your calories and portions you can eat a variety of food daily.
I was thinking about trying it out starting today since Wednesdays are usually my leg days anyways.
I am the middle one, im not the fat body-type, im not the skinny one either, im the one in the middle.
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