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Is it ok to do my loading stage on a week off from training or no?
If your new to kettle bell training, and want to do a routine like this!
Then i have to deal with some fats coming in then in order to bulk up?
I had it taken a couple of years ago(like 4 years ago) and everything ck out ok - But yea I never thought of it actually being better since I started working out.
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