Grage's version of the bar dip focuses on the lower portion of the motion to really hammer and isolate the chest. Take The Day Burpee Challenge. Pull your shoulders back and push your chest out.
It doesnt matter how ripped your legs are, squatting will help you all around.
You have to realize a lot of those trainees in studies may not apply to your everyday life.
Just a stab in the dark, maybe a drop in blood pressure?
Try and change to a four day workout hitting each muscle group only once.
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I also love all the told, so well done Shivam.
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