Biceps triceps and chest workout at home

Add width to your upper body while stripping away fat from your middle to build a big, strong and lean athletic physique. Slowly bend your elbows to lower both weights toward your head. Once you've completed all eight exercises, rest for one minute, then repeat the entire circuit twice more for a total of three sets.

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25 Min Chest and Tricep Workout at Home for Women \u0026 Men - Chest and Triceps Exercises Chest and Arms

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Biceps triceps and chest workout at home

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Chest shoulders and triceps workout with dumbbells

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