Biceps and chest workout without weights

Lie under the bar and grasp it with an underhand grip, hands about shoulder width apart. The inverted row works your back, but also your biceps as you use a rowing action to pull your body up and down to a fixed bar. Guys want them to be bigger.


I think leg raises are important for your lower abs to be worked so you can hang off your pull up bar and bring your knees to your chest, more advanced would be legs straight out, hold on your last raise for a nice burn.

How to Get Big Biceps - IN THE HOME!! (Without Equipment!)


Biceps and chest workout without weights

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Workouts to build chest at home

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