Best workouts to reduce chest fat

Maintain a straight torso, separate your legs slightly, and place your hands parallel to your shoulders. Weight training exercises can help in reducing chest fat. Even though your muscles are fatigued after three sets, by forcing them to work just a little bit harder but with a lighter weight , you squeeze every last bit of effort out of them.

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Similarly, if you work with lighter weights in the 12-20 rep range, you will increase muscular endurance without bulking up at all.

How To Lose Chest Fat in 1 Week - 3 Simple Steps

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Best workouts to reduce chest fat

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How to workout your triceps at home

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