Remember to keep your abs and leg muscles engaged. Really, though, you're better off doing shorter, more frequent workouts rather than a few longer ones.
I am also recommending back with shoulders as working back and chest together may not yield maximum results (Two major body parts there) ok, cheers for the advice and il give that a try.
You should be doing no more than 6 sets for biceps, and only once per week.
Just get your body ready to strength train for when your older.
POWER LEVEL: 116,195 With following 5x5 now, at least three.
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