Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next press-up. Sets: 3 Reps: 12 Rest: 60 secs Hold a dumbbell in each hand and lie on an incline bench.
I always stretch but I ALWAYS forget to do my 5-10 minutes of cardio.
No worries mate, all the best with the weight gain.
I didnt feel like I was getting a good workout with doing chest and biceps together.
Umm because im working out at school its monday to friday so 5 days straight.
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