Best workouts to get bigger pecs

Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next press-up. Sets: 3 Reps: 12 Rest: 60 secs Hold a dumbbell in each hand and lie on an incline bench.


I always stretch but I ALWAYS forget to do my 5-10 minutes of cardio.



Best workouts to get bigger pecs

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How to build lower pecs at home

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