Tense your core to stay solid and do as many reps as you can. Keeping your chest up and core braced, squat down as deep as you can.
By stretching your muscles under specific conditions, you can actually stretch your fascia and give your muscles more room to grow.
Remember i dont want to be fat with alot of muscles.
As a beginner, you should chose a beginners program off this site.
Further, if you only utilize one basic rep range, your body will adapt to that specific form of stress and begin to become non-responsive to your efforts.
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