For anyone looking to build mass, machines give you a greater chance to pump your pecs with minimal shoulder assistance. We just ask that you try it out for at least two weeks to give it a fair shot.
Be sure you test at the same time of day, preferably first thing in the morning before breakfast, but after a glass of water.
I thought the BA routine suggested twice a week for the last two weeks.
A good way to not get hurt is to work all the muscles that are used in any movement, AKA work everything.
Working more than once a week for most bodyparts is over training them.
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