Lower your body until your chest is an inch from the ground then drive up explosively. Free weight workouts.
Most guys I know gained a little water weight though, so be prepared to cycle that off at some point.
I plan on doing morning cardio (LIT cardio) three times a week before breakfast to try and prevent myself from gaining too much fat during the bulking session.
So this brings up two questions: -How accurately would a chest press machine translate into an actual barbell benchpress weight?
It talks about adding a cheat day when you are dieting on a cut to help speed up your metabolism and stop it from slowing down.
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