Best workouts to build arms and chest

Reverse Fly. Triceps Extensions.

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Originally Posted by Tom20 Hey, I am going to start the 10 week mass building program routine and I want to know what do you guys think of this routine and if someone did this if he saw good results Thank you Hi mate, Looks to be an OK routine.

How To Build A Perfect Chest At Home

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Best workouts to build arms and chest

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Chest and shoulder workout no weights

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