Reverse Fly. Triceps Extensions.
Originally Posted by Tom20 Hey, I am going to start the 10 week mass building program routine and I want to know what do you guys think of this routine and if someone did this if he saw good results Thank you Hi mate, Looks to be an OK routine.
If you are lacking serious energy, then leave it to the next day.
Thank you Firstly how old is your sister, and secondly I bet she doesnt eat much food per day...!!
I hear that 4-6 reps is good but also that a 10-8-8-6 is beneficial.
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