Hold a dumbbell in each hand and lie on an incline bench. Bend your elbows to lower your chest, then press back up powerfully.
I would say, 2-3 days would be an absolute minimum for someone on an intense training regime.
Consistency is the key , Originally Posted by coolnammy1 Currently, I am doing the reverse pyramids routine on the site.
What we do is, we make two stacks of two 25 kilo bumper plates.
The only people I know who overtrain like that are taking something illegal that would actually make all that worth it.
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