This is because you need to hold the push-up position lowered down for as much as you can. Switch legs and repeat.
Are there any training technique or exercices I could use that would help me in achieving that?
I was going to work this routine for 12 weeks.
As an after though - all weightlifters should certainly look more muscular than most bodybuilders.
When I was playing we had group training sessions that incorporated good exercises necessary for all positions.
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