Best workouts for pecs at home

Take care not to lock out the elbows or touch the weights together. Keep your shoulder blades retracted through the exercise.

Gardashakar

Bulking: just means eating with a calorie surplus, whether that be clean bulking or dirty bulking (junk food).

7Min Effective Home Chest Workout (No Equipment)

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Best workouts for pecs at home

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How to get bigger chest muscles at home

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