Take care not to lock out the elbows or touch the weights together. Keep your shoulder blades retracted through the exercise.
Bulking: just means eating with a calorie surplus, whether that be clean bulking or dirty bulking (junk food).
My waist is noticeably thinner in the morning, making my shoulders look really broad.
POWER LEVEL: 116,195 Originally Posted by Thorne615 If you are interested in shedding fat and keeping lean muscle.
So i am wondering if thats the way it is supposed to be done or am i supposed to grip the bar with my fists.
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