Best workouts for bigger pecs

Lower until your chest almost touches the floor then push up explosively, clapping your hands together before going straight into the next press-up. Stand tall, holding a light dumbbell in each hand with palms facing. The Ultimate Arms Workout Plan.

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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Best workouts for bigger pecs

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Best way to build my chest at home

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