The four-week plan is broken down into two two-week blocks. Squeeze your biceps at the top, then lower.
And assuming you eat your weetabix with milk it would slow down the absorbtion of the whey protein.
Just go 12,10,8,6 on bigger muscle groups and 10,8,6 on the smaller muscles.
With your training experience training with weights 6 days per week definitely is not idea.
If someone wants to do squats, will need a good lower back and so on.
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