To set you on the path to bigger pecs, here's a quick guide to your major chest muscles. Using a double overhand grip, bend down and deadlift the bar up, squeezing your shoulder blades together at the top.
This one is a good 3 day mass building workout.
I just wanted to do something every day so I dont stop.
And for the military press, I would be doing them on a squat rack so I could just rack it up incase I cant push no further.
Im not sure what you could do to replace chin-ups.
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As a result, it helps correct your posture and stance. We should also not underestimate of commitment, but we suggest.