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Also con you tell me when I should drink it, how many times a day, if I should drink it with milk or with water, and if I need to drink it on nontraining days?
I do 3 sets 8-12 reps When are you suppose to add weight in this situation?
If you continue to bulk after this point, most of your gains will be fat.
Unilateral resistance exercise is basically where you train one leg, while the other leg is used as a control or untrained muscle.
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