Since your upper chest muscles are the most stubborn for growth, they will need just as much attention. In this article, we will discuss what actually works.
This is just my opinion and maybe somebody with more experience will correct me if i have miss led you.
Everyone responds differently to rep range (one of the reasons Dougs split is good is that it covers all the bases), some do better from 8-12, some higher, some lower.
Here are a few tips on building big arms, and what you need to know.
I prefer a clean bulk because you will get better nutrients.
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