Save my name, email, and website in this browser for the next time I comment. Dumbbell workouts. Now those are both fantastic exercises, but for a truly pecs-tacular chest you need to extend your exercise repertoire.
When you work your Chest and Shoulders, they will not be used through the week, so hitting them hard once per week on the same day should be effective.
So here are the supplements I went out and got for the 12 wk program NO Xplod Tri stack(thermogenic fat burner) Benadryl back and body 500mg aspirin coffee Whey protien powder Humanofort(Labrada Nutrition) 1st i have heard of humanofort.
Work your abs just like any other muscle which means feed them protein and give them proper amounts of recovery time.
What that means is lower the elbows past the plane of the chest.
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