The main function of the biceps is to bend the elbow. It needs to be something you can lift 30 times in total without failing, or doing yourself a mischief.
Just make sure that your weights are going up from time to time and you are on the right path.
I cant really taste when it happens, but the main thing is it feels like i have just been chewing winterfresh gum.
You could be under-training and under-eating or over-training and under-eating.
No real pain during the workout but afterwards and for a couple days sore at the elbow near the muscle...
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