Best workout to get bigger arms and chest

The main function of the biceps is to bend the elbow. It needs to be something you can lift 30 times in total without failing, or doing yourself a mischief.

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Just make sure that your weights are going up from time to time and you are on the right path.

Chest \u0026 Arms WORKOUT - Nick Cheadle

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Best workout to get bigger arms and chest

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Chest workout routine to build muscle

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