The daddy of all road bikes has pro spec but is comfortable enough for mere mortals to ride. Lie on an incline bench holding a barbell with your hands slightly wider than shoulder-width apart.
POWER LEVEL: 116,195 , Originally Posted by TBtaylor52 What does your gym have?
Consistency is the key ,I would dedicate an hour before work, no matter what shift your on, to get your workout in.
Or there is Dougs 4 days split and he also has the 4 day split for ectomorphs (hard gainers),As Sloppyjoe said, get yourself on a beginners workout from this site.
When I started I was fat and lose about 20lbs I think in 3 months.
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