Don't Have Weights at Home? All upper muscles are interconnected and in order to get the best upper body you have to work they neglected ones as well.
Most strength programs utilize overhead press as a basic lift.
As weight and fatigue increase, form suffers and the risk of injury becomes great.
So one exercise I might do 3 sets of 6 reps at a heavy weight.
Triceps dips are good because you employ the entire bodyweight in the movement, so you should be able to destroy the triceps with less reps than when doing kickbacks etc.
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