Physical Examination Findings. This exercise is the same as barbell bench press. Go for about 3 sets initially with repetitions in one set.
And with the 50s, I can comfortably get through 8 reps, usually giving it a bit more to get the last rep in.
Post up your diet after you pick a goal and have it critiqued on this site.
If you drop the number of reps each set its normal to have to increase the weight, that rest time between sets should be enough for recovery.
So for first timers it is best for 2 days a week.
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