Sign up for our Newsletter. A study published in Plos One found that women's, as well as men's, perception of the ideal male body included a muscular, wide chest circumference that creates an overall V-shaped torso. This just proves to people that the stigma surrounding guys that lift being brain dead meat heads true.
Consistency is the key , Originally Posted by Scrutiny Hi mate, the last few reps of each set should be difficult to complete whilst maintaining good form.
Originally Posted by MikeO OK guys I have a question here and it might sound stupid to some of you but I just need to know this.
On a side note - it is sometimes easier for me to go heavier on a seated over the head version as I can use my other hand to spot.
If you have to do abs before you do anything else, that is going to be a hell of a day.
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