Then, when your chest is an inch from the ground, explosively drive up by fully extending the arms. That's a set.
Add some abs in if you want and a little cardio but make sure if you do add cardio, you eat enough to make up for the calories lost.
I only do this because conventional methods of bicep db curling cause my tennis elbow to arc up.
Originally Posted by JCThunder My shoulder has been bothering me on and off for a while now.
Failure gets more difficult as the weight gets heavy, so I tend to avoid recommending it.
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