Best workout to build chest at home

Then, when your chest is an inch from the ground, explosively drive up by fully extending the arms. That's a set.

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Add some abs in if you want and a little cardio but make sure if you do add cardio, you eat enough to make up for the calories lost.

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Best workout to build chest at home

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Dumbbell workout for chest and arms

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