Dynamic warm-ups are generally considered to be the best approach to a pre-workout warm-up. The tricky part about having a well-developed chest is that it takes much longer to build the clavicular pectoralis.
The traps are a relatively small sized muscle group, and they get heavily stimulated with most back and shoulder exercises.
Monday bench press incline dumbbell bench press fly cable crossovers Sitting incline dumbbell curl Sitting hummer curl Preacher curl Wed Leg press Leg extension squat Seated calf Standing calf Dumbbell shoulder press Seated dumbbell lateral raise Dumbbell shrugs Dumbbell reverse fly Friday Pull up Front lat pulldown Seated row One arm dumbbell row One arm cable triceps extension triceps Push downs Close grip bench press current situation: 70 KGs.
I heard drinking lots of water will stop them from getting worse, and coco butter helps reduce visibility.
The problem is I have gained almost 7 pounds in 10 days.
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