Best workout routine for chest shoulders and triceps

Lower so that your shoulders align just below your elbows. This go-to favorite for lifters of all stripes allows a full range of motion at the shoulders for a maximum stretch of the pecs.


It is a possibility that different grips will put more or less focus on the brachialas(sp) and that preacher curls will target brachiallis(sp), but that is not what is being questioned.

Shredded Upper Body Workout - Chest, Shoulder, \u0026 Triceps - Brian DeCosta


Best workout routine for chest shoulders and triceps

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Chest exercise no equipment

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