Best workout plan for bigger chest

Start with your arms extended directly above you and then slowly lower them out to the side, keeping a slight bend at the elbow. It also starts with the dumbbell bench press rather than the barbell, because dumbbells are more difficult to control—extra difficulty is a good thing in this case—and allow for a greater range of motion. From here, with a slight bend in your arms, arc the weights down to your sides until you feel a stretch across your chest.


If she cheats a lot by going out to dinner or not following the diet you lay out for her than theres nothing you can really do.

The 3 Best \u0026 The 3 Worst Exercises For Building Your Chest!


Best workout plan for bigger chest

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Home workout chest routine

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